5 Ways To Improve Your Mental Health

1) Talk With More People
Good relationships are really important for your mental health. They can:

  • 1) It helps to build self-worth and self confidence
  • 2) Lets you share positive experiences with others
  • 3) Gives you emotional support, also allows you to support others
  • 4) If possible surely take time every day to be with your family, try keeping a fixed time to eat dinner, or any meal together
  • 5) Go out with all your friends whom you have not seen for a while
  • 6) Use t odays technology to stay in touch with friends and family. In form of Video chats or phone calls.

2) Learn New Skills Everyday
By learning new skills you can also improve your mental health. Even tho you dont have enough time, there are lots of different ways to bring learning into your life. So make sure you learn some new skill everyday.

  • 1) Try learning to cook something new.
  • 2) Try improving your presentation skills.
  • 3) Work on DIY's, such as fixing a fixing broken objects, there are lots of tutorials online.
  • 4) Try new things that challenge you, like creating a blog, or learning to to do some kind of art (ex.editing)

3) Be Kind To Others
Research says that kindness acts can help improve your mental health Does not matter if it is a small act, kindness towards other people,

  • 1) By creating positive feelings in others
  • 2) Giving a feeling of purpose and self-worth
  • 3) Helping connecting with other people
  • 4) Spending time with friends or relatives who need support
  • 5) Helping someone you know with DIY or a work project
    • 4) Be Active.
      Being active is not only great for your physical health but also helps to improve your mental heatlh.

    • 1) Do activities that can keep you fit
    • 2) Giving a feeling of purpose and self-worth
    • 3) Helping connecting with other people
    • 4) Spending time with friends or relatives who need support
    • 5) Helping someone you know with DIY or a work project
      • 5) Eat Good Meals.
        What you eat nourishes your whole body, including your brain. Carbohydrates (in moderate amounts) increase serotonin, a chemical that has been shown to have a calming effect on your mood. Protein-rich foods increase norepinephrine, dopamine, and tyrosine, which help keep you alert. Research shows that these nutrients can improve your mood...

          Recap To Stay Mentally Healthy.

        1. 1) Talk With More People.
        2. 2) Learn New Skills Everyday.
        3. 3) Be Kind To Others.
        4. 4) Be Active.
        5. 5) Eat Good Meals.